Foods for healthy hair is an important matter. Healthy hair needs a healthy diet. That is why for gaining hair health, individual should consume high nutritional value. With a healthy diet and a small lifestyle change, it is possible to have healthier hair while being healthier.
The best step you can take for your hair today is to learn how to eat for healthy hair and start right away. Yes, when you choose the right foods, you will see that your hair has become healthy in less than a year.
Hair is a powerful indicator of health. A proper diet brings with it the necessary environment for the formation of strong and shiny hair. This method will not repair your hair immediately. Changing your diet affects your hair from the roots. You can make a fresh start by cutting your hair today and starting an efficient diet for the right hair tomorrow. Remember that a person with healthy hair will radiate positive energy with health.
Starting to eat right for healthy hair today means you will see how your hair will look beautiful in 6 months. The degree of hair growth varies from ¼ to 11/4 depending on gender, ethnicity, genetic factors and lifestyle. A person’s annual hair growth is around 15 cm on average, so it takes a long time for nutrition to show its effect on the hair.
Salmon Trout, Tuna, Oysters: Healthy Hair Helpers
Seafood, which is one of the best sources of vitamins B6 and B12, iron and omega-3, contributes to the nutritional value of the scalp.
Vegetables and Fruits:
Green vegetables such as broccoli, brussels sprouts, peas, spinach; Colorful foods such as carrots, beets, purple cabbage, strawberries, and oranges prevent hair damage and nourish the hair thanks to the antioxidant vitamins A and C that hair needs.
Legumes:
Legumes such as lentils, beans, black-eyed peas are among the best sources of biotin, zinc, iron and protein that will contribute to hair growth.
Lean Red Meat, Chicken, Turkey
Insufficient protein consumption causes hair to weaken and look lifeless. Lean red meat, chicken and turkey are the best sources of protein.
Egg:
Egg, which is one of the quality protein sources, nourishes the hair follicles with its biotin and vitamin B12 content.
Grains:
All nutrients made from grain flour contain B vitamins, iron and zinc that hair needs. Prefer foods such as bread types, pasta, breakfast cereals, flour, biscuits from the all grain ones.
Dairy Products:
Low-fat dairy products are the best sources of calcium, which gives hair health. It also strengthens hair with its vitamin B12 and protein content.
Oily Seeds:
Nuts such as hazelnuts, peanuts, almonds, walnuts, cashews, omega-3 fatty acids, selenium and zinc prevent the scalp from drying out and give vitality to the hair.
Biotin; In Which Foods For Healthy Hair
Biotin is also called vitamin B7 or vitamin H. Since it is a water-soluble vitamin, it cannot be stored in the body. Therefore, it is necessary to consume enough through food.
Foods containing biotin; legumes, egg yolk, yeast, peanuts, hazelnuts, spinach, soybeans, oat flakes, wheat, mushrooms and beef liver. Animal foods such as beef liver and egg yolk are particularly rich in biotin.
Since biotin is a water-soluble vitamin, vegetables should not come in contact with water or cook for too long. This is true for most vitamins because they are particularly sensitive to heat, light, and oxygen.
Frequently Asked Questions About Foods For Healthy Hair
What foods improve hair quality?
Salmon trout, tuna, oysters, vegetables and fruits, legumes, lean red meat, chicken, turkey, egg, grains, dairy products, oily seeds are the best foods to provide hair quality.
Is milk good for hair?
Low-fat dairy products are the best sources of calcium, which gives hair health. It also strengthens hair with its vitamin B12 and protein content.
Is egg good for hair?
Egg, which is one of the quality protein sources, nourishes the hair follicles with its biotin and vitamin B12 content.