Hair loss is a very common problem in men. Everyone loses between 100 and 150 hairs a day. Since this condition is natural, there is no need to worry, even if a few strands of hair fall off. However, there can be many causes of hair loss: nutrition, lack of various minerals, medication, stress, dirty hair and genetics. In this article you will find the top 10 treatment methods for thinning hair in men.
What is Hair Loss?
Hair loss is a loss of hair due to seasonal changes, genetic predisposition or other causes. There are different types of hair loss. These can be seen in different ways such as alopecia areata, male hair loss and telogen efflivium. Hair loss types can also be classified as sudden, slow, mild, moderate and severe.
What Causes Thinning Hair in Men?
Ask the men who experience hair loss the most question is ‘what causes male thinning hair?’. Thinning hair causes male occurs largely due to genetic factors. However, the causes of thinning hair in men can be listed as follows:
- Smoking
- Seasonal changes
- Vitamin deficiency
- Stress
- Irregular sleep
- Skin diseases
- Drug use
- Hormonal disorders
- Genetic predisposition
Sudden Hair Loss Reasons
Among the causes of sudden hair loss in men can be a physical and emotional shock. Thinning hair in men occurs through heredity, medical interventions, medications or hormonal changes. In general, hair loss is possible in both men and women.
10 Best Treatments For Thinning Hair in Men
Another question that men who experience hair loss are most curious about is the question ‘What can a man do about thinning hair?’. As we mentioned above, hair loss male can occur due to many reasons. However, there are different hair loss treatment options that can be applied for this hair loss problem. We have compiled the best thinning hair male treatments for you.
1-Prescription Medications For Thinning Hair in Men
Medications such as Minoxidil or Finasteride, which your doctor will prescribe for hair loss problems, are an effective treatment method. However, you should definitely use these drugs at the recommendation of your doctor.
2-Hair Transplant
One of the most effective treatment methods for people who have sparse or baldness problems as a result of hair loss is hair transplantation. Hair transplantation is a procedure performed in the form of planting new hair follicles in place of your fallen hair. In successful hair transplantation, the results are always permanent.
3-Laser Treatments For Thinning Hair in Men
Laser treatments prevent hair follicles from getting infections, especially in the problem of alopecia areata type hair loss. There are a limited number of studies that indicate that laser treatments for hair loss are effective. However, the 2016 review found that Safe Source LLLT’s laser techniques to treat male type hair loss were safe and effective.
4-Lifestyle Changes
Bad lifestyle habits can cause hair loss problems. Therefore, especially if you have a bad habit that you have, for example, smoking, you need to give up this habit. However, we recommend limiting alcohol consumption, drinking water and exercising regularly.
5-Scalp Massage
If you massage your scala regularly, your blood circulation will accelerate. This allows your hair follicles to be better fed. Naturally, your hair loss problem may decrease. For this, we recommend that you massage your scallops for at least 15 minutes each day.
6-Balanced Diet
One of the most important causes of hair loss problem is unbalanced eating habits. For this reason, one of the most effective measures you can take to prevent hair loss problem is to implement a healthy and balanced dietary routine. We recommend that you follow a diet where you can get enough protein, minerals and vitamins. For this you can get help from a dietitian.
7-Reduce Stress
Stress is another most effective cause of hair loss in men. Therefore, we recommend that you focus on activities that will reduce your stress. For example, taking time for yourself, doing yoga or meditation, and taking long walks can help.
8-Alternative Remedies
Cure for hair loss may be an alternative solution. In this context, applying a mixture of natural oils to your hair at least once a week allows you to have healthier hair. However, we recommend applying these oils with doctor’s advice.
9-Biotin For Thinning Hair in Men
Biotin vitamin is naturally present in foods. It is one of the most effective vitamins for the nutrition and health of the hair. Therefore, among the foods you can get are eggs, potatoes, nuts and oats. Take care to use these foods more to get enough biotin.
10-Shampoo
Another reason that causes hair loss is to use the wrong shampoo. You will have to find the most suitable shampoo for your hair by trying it. However, you can get help from a dermatologist when it comes to shampoo.
Can Hair Grow Back After Thinning Hair in Men?
After hair loss in man, it is possible to grow your hair again. The most effective treatment method for this is hair transplant. Especially in fully balded areas, you need to have hair transplantation to grow hair again. The results of hair transplantation performed by an experienced doctor are very successful and permanent.
Does Having Long Hair Cause Hair Loss?
According to scientific researches, the inference that long hair accelerates hair fall is not true. The factors that affect hair loss and accelerate male hair loss are based on very different reasons than hair extensions.
Frequently Asked Questions
Can male thinning hair be reversed?
Hair loss in men problem is a problem that has a cure. However, especially hair transplantation treatment provides a permanent solution to this problem.
Can a man’s hair grow back?
It depends. If a follicle has disappeared, scarred, closed or not generated a new hair in years, then a new hair wouldn’t be able to grow. But if the follicle is still intact, it is possible to improve the health of the existing thinner hairs or regrow the hair.
How can I thicken my hair?
For this, you need to pay close attention to your nutrition. However, you should get rid of harmful habits. At the same time, taking enough biotin makes your hair healthier.